Hiking

Hiking is good for mind and body

Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature.

 

 

How Hiking Is Good For Body and Mind

  • Lower your risk of heart disease.
  • Improve your blood pressure & blood sugar levels.
  • Boost bone density
  • Strengthen your core.
  • Help control your weight.

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