When your body starts producing extra mucus, you might feel it accumulate in the back of your throat. You may also feel it dripping down your throat from your nose. This is called postnasal drip.
Causes of postnasal drip:
- Allergies deviated nasal septum, cold temperatures.
- Viral infections resulting in cold or flu.
- Sinus infections.
- Changes in the weather.
- Dry air.
- Spicy foods.
- Certain medications, including some blood pressure and birth control prescriptions.
Home treatments for postnasal drip:
- Decongestants like pseudoephedrine can help reduce congestion and eliminate postnasal drip.
- Antihistamines like loratadine-pseudoephedrine can work to get rid of postnasal drip
- Saline nasal sprays can help moisten your nasal passages and reduce symptoms of postnasal drip
- Sleeping with your head slightly elevated can also promote proper drainage
- Staying hydrated is just as important to prevent postnasal drip as it is to treat it. Drinking warm or hot liquid, like tea or chicken soup, can thin out mucus and prevent dehydration.
1.Take a daily allergy medication or get regular allergy shots.
2.Keep your home as clean and dust-free as possible.
3.Use mattress and pillow covers to protect against dust mites.
4.Change air filters on your heating, ventilation, and air conditioning system regularly.
5.Shower before bed whenever you’ve spent a lot of time outside if you’re allergic to pollen.