• Maintain a normal weight.
• Protect the bunion with a moleskin or gel-filled pad, which you can buy at a drugstore.
• Use shoe inserts to help position the foot correctly. These can be over-the-counter arch supports or prescription orthodontic devices.
WEBDOC is online digital doctors platform which connects subscribers with PMDC certified and authorized in-house Doctors for consultancy, advice , counselling and prescription where required.
Here’s how to keep your brain in shape – dancing, crosswords and eating your greens required!
1. Exercises
Moderate exercise has been shown to help preserve memory. Even 30-40 minutes of brisk walking, three or four times a week, can make a difference, and increased intensity is likely to further enhance this benefit. Exercise, like sleep, is thought to play a major role in helping the brain get rid of toxic substances that kill brain cells. Whatever your age, it is never too late to start gentle exercise.
2. Healthy weight
Maintaining a healthy body weight and composition is also protective against the ravages of this disease. Increased abdominal fat has now been linked to a number of chronic diseases, including .Alzheimer disease Paying attention to diet and exercise can assist this.
Drinking water is an important way to keep your body hydrated.
However, eating foods that have a high water content can also help.
This vibrant fruit may be tiny, but each serving packs a serious punch when it comes to nutrition.
Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature.
Not all smiles express warmth and joy, but they can also be mean. Human bodies tend to react differently depending on the message a smile is meant to send, say US psychologists.
Patients may not be eating nuts due to concerns about the high-fat content and that increasing nut consumption will lead to obesity, which leads to worse outcomes says a study.
Women were also more likely to perceive their symptoms as stress or anxiety, and were more likely than men to report that their healthcare providers did not think that their symptoms were heart-related, the researchers said.
According to the researchers, clinical trials have previously demonstrated beneficial effects of dairy consumption on cardiovascular health. Yogurt may independently be related to cardiovascular disease risk.
