Getting your vitamins and minerals through diet
When it comes down to healthy eating and balanced diet, we need to make sure we get our fair share of vitamins. A vitamin is one of a group of organic substances that is present in minute amounts in natural foodstuffs. Vitamins are essential to normal metabolism
When your body starts producing extra mucus, you might feel it accumulate in the back of your throat. You may also feel it dripping down your throat from your nose. This is called postnasal drip.
We live in a society that measures and medicates. All the tools and technology and medicines deployed to maintain heart health are a help — yet heart disease remains the No. 1 killer. And high blood pressure, or hypertension, is a major contributor. Even so, heart disease is largely preventable, and much of that prevention lies in small steps that can make a big difference; diet is foremost among them. To lower your blood pressure, you need to reduce salt intake.
A cataract is a clouding of the eye’s natural lens, which lies behind the iris and the pupil. Cataracts are the most common cause of vision loss in people over age 40 and is It develops slowly and eventually interferes with your vision.
• Maintain a normal weight.
• Protect the bunion with a moleskin or gel-filled pad, which you can buy at a drugstore.
• Use shoe inserts to help position the foot correctly. These can be over-the-counter arch supports or prescription orthodontic devices.
WEBDOC is online digital doctors platform which connects subscribers with PMDC certified and authorized in-house Doctors for consultancy, advice , counselling and prescription where required.
Here’s how to keep your brain in shape – dancing, crosswords and eating your greens required!
1. Exercises
Moderate exercise has been shown to help preserve memory. Even 30-40 minutes of brisk walking, three or four times a week, can make a difference, and increased intensity is likely to further enhance this benefit. Exercise, like sleep, is thought to play a major role in helping the brain get rid of toxic substances that kill brain cells. Whatever your age, it is never too late to start gentle exercise.
2. Healthy weight
Maintaining a healthy body weight and composition is also protective against the ravages of this disease. Increased abdominal fat has now been linked to a number of chronic diseases, including .Alzheimer disease Paying attention to diet and exercise can assist this.
Drinking water is an important way to keep your body hydrated.
However, eating foods that have a high water content can also help.
This vibrant fruit may be tiny, but each serving packs a serious punch when it comes to nutrition.
Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature.
