Tips for Reducing Salt in Your Diet

4 May 2018 News

We live in a society that measures and medicates. All the tools and technology and medicines deployed to maintain heart health are a help — yet heart disease remains the No. 1 killer. And high blood pressure, or hypertension, is a major contributor. Even so, heart disease is largely preventable, and much of that prevention lies in small steps that can make a big difference; diet is foremost among them. To lower your blood pressure, you need to reduce salt intake.

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Facts About Cataract.

30 Apr 2018 News

What are cataracts?

 

cataract is a clouding of the eye’s natural lens, which lies behind the iris and the pupil. Cataracts are the most common cause of vision loss in people over age 40 and is It develops slowly and eventually interferes with your vision.

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7 Ways to Ease Your Bunions Without Surgery

25 Apr 2018 News

• Maintain a normal weight.

• Protect the bunion with a moleskin or gel-filled pad, which you can buy at a drugstore.
• Use shoe inserts to help position the foot correctly. These can be over-the-counter arch supports or prescription           orthodontic devices.

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4 ways to keep your brain sharp

20 Apr 2018 News

Here’s how to keep your brain in shape – dancing, crosswords and eating your greens required!

1. Exercises

Moderate exercise has been shown to help preserve memory. Even 30-40 minutes of brisk walking, three or four times a week, can make a difference, and increased intensity is likely to further enhance this benefit. Exercise, like sleep, is thought to play a major role in helping the brain get rid of toxic substances that kill brain cells. Whatever your age, it is never too late to start gentle exercise.

2. Healthy weight

Maintaining a healthy body weight and composition is also protective against the ravages of this disease. Increased abdominal fat has now been linked to a number of chronic diseases, including .Alzheimer disease Paying attention to diet and exercise can assist this.

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